OPT Training - Phase 5, Day 8

A. Clean Pulls to Navel @ 13x0 3,3,3,3,3,3,3
190, 200, 210, 220, 230, 235, 240

B. Push Press 12x1 3,3,2,2,1,1
160/ 165 / 175 x 2 / 180 x 2 / 185 x 1 (half drop under the bar) / Fail on attempt @190

C. BB Cuban Press @ 2020 10-15 x 3

70 x 10 / 80 x 9 / 80 x 10

OPT Training - Phase 5, Day 7

A. Back Squat Ladder 1-5 AMRAP in 10 min @ 185#
4 rounds + 1,2,3

B. DB Split Squat @ 3131 10-12/leg x 3 Rest 1 min BT legs
75 x 10 / 80 x 9 / 80 x 9

C. 75 K2E For time: 3:50

OPT Training - Phase 5, Day 6

3 sets
21 Deadlift unbroken @ 135#
Bke Sprint 1 min @ 95% effort
Rest 90

+

3 sets
21 DB Swings @ 55#
Bke Sprint 1 min@ 95% effort
Rest 90

+

Tabata Pushups


(97)



Deadlifts super strong, DB Swings slow, but felt very very strong. All unbroken.