OPT Training - Phase 5, Day 6

3 sets
21 Deadlift unbroken @ 135#
Bke Sprint 1 min @ 95% effort
Rest 90

+

3 sets
21 DB Swings @ 55#
Bke Sprint 1 min@ 95% effort
Rest 90

+

Tabata Pushups


(97)



Deadlifts super strong, DB Swings slow, but felt very very strong. All unbroken.