Thursday, December 2, 2010

OPT Training - Phase 5, Day 8

A. Clean Pulls to Navel @ 13x0 3,3,3,3,3,3,3
190, 200, 210, 220, 230, 235, 240

B. Push Press 12x1 3,3,2,2,1,1
160/ 165 / 175 x 2 / 180 x 2 / 185 x 1 (half drop under the bar) / Fail on attempt @190

C. BB Cuban Press @ 2020 10-15 x 3

70 x 10 / 80 x 9 / 80 x 10

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