OPT Training - Phase 5, Day 5

AM
Light and easy walk 60 min

Noon
A1 Bench Press @ 30x0 3,3,2,2,2,1,1,1,1,1 Rest 2 min b/t sets
135 x 3 / 185 x 3 / 195 x 2 / 205 x 2 / 210 x 2 / 220 x 1 / 230 x 0 / 230 x 1 / 235 x 1 / 240 x 0.5

A2 AMRAP Strict Chin Ups (Supinated) @ 2010 10 Sets Rest 2 min b/t sets
14 / 15 / 12 / 11 / 10 / 12 / 13 / 10 / 9 / 8


PM
7 Sets:
15 DB Thrusters @ 30#/hand
15 DB Hang Squat cleans
15 burpees
25 DU's
Rest 2 min



Cleans killed me, burpees were the best out of all of it. Pretty gasssed by the end of round 2.