A. Speed Deadlift, Clean Grip @12x1
210/ 210/ 210/ 210/ 210/ 210/ 210/ 210
B1. DB Slow Step Up @ 3131
65 x 12 / 70 x 12 / 75 x 6 (bending over way too much) / 70 x 12
B2. Dips @ 50x1 8,6,4,2
75 x 8 / 80 x 6/ 85 x 4 / 95 x 2
C. DB Ext. Rot @ 3010 6-8 x 3 Rest 30
30 x 8 / 30 x 6 / 30 x 6
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