OPT Training - Phase 4, Day 4

A. Snatch Grip Deadlift with Straps @ 51x1 5-7 x 5 Rest 3
155 x 7 / 175 x 7 / 205 x 7 / 230 x 7 / 245 x 6

B. DB Back Extensions @ 4022 8 - 12 x 3 Rest 2
45 x 10 / 45 x 10/ 45 x 10

C. Toes 2 Bar 15 Unbroken x 4 Rest 1
15 / 15 / 15 / 15