A. Clean Pull 3,3,3,3,3 Rest 2 min BT
185 x 3 / 195 x 3 / 205 x 3 / 220 x 3 / 230 x 3
(Feeling super strong on these, will be going up higher for next week - watching the back rounding, keeing lumbar curved properly
B. Push Press 3,3,3,3,3 Rest 2 min
135 x 3 / 155 x 3 / 165 x 3 / 175 x 2 (Almost push jerk) / 170 x 3
C. Cuban Press 10 - 15 x 3 Rest 1 min
65 x 13 / 75 x 10 / 75 x 12
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