A1. Back Squat @ 30x0 4-6 x 3 Rest 20
225 x 6 / 235 x 4 / 225 x 4
A2. Back Squat @ 20x0 6-8 x 3 Rest 20 sec
205 x 7 / 195 x 6 / 185 x 7
A3. Back Squat @ 10x0 12-15 x 3 Rest 5 min
185 x 12 / 175 x 12 / 165 x 12
B. DB Split Squat @ 3131 8-10/ leg Rest 45 B/t
65 x 8 / 60 x 8 / 60 x 8
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