A1. Back Squat @ 30x0 3-4 x 3 Rest 20
245 x 4 / 250 x 4 / 240 x 3
A2. Back Squat @ 20x0 4-6 x 3 Rest 20 sec
205 x 6 / 215 x 6 / 220 x 5
A3. Back Squat @ 10x0 8-12 x 3 Rest 5 min
185 x 10 / 195 x 9 / 200 x 8
B. DB Split Squat @ 3131 8-10/ leg Rest 45 B/t
70 x 8 / 70 x 8 / 70 x 8
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