A. Mixed Grip Chin Ups @ 30x0 3,2,1,3,2,1
55 x 3 / 65 x 2 / 75 x 1 / 65 x 3 / 80 x 2 / 85 x 1
B1. Wide Grip Chin ups @1010 AMRAP Rest 10 sec
13 / 10 / 10
B2. Front Squat 115# AMRAP in 30 seconds
14 / 14 / 14
C1. Back extensions 25 x 3
C2. K2E 15 unbroken x 3
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