OPT Training - Phase 4, Day 5

AM
30 seconds @ 90% Tension/ Speed
30 seconds @ 50% effort, no tension
5x5 4 min between each

PM
A1. Close Grip Bench Press @ 30x0 2.2.2 x 5 Rest 2min
190. 185. 180 / 200.195.190/ 205.185.175/ 210.185.175 / 210.190.180

A2. Pronated Pullups + 30# @1010 AMRAP x 5 Rest 2 min
(Chest to Bar)
5 / 7 / 8 / 6 / 6

Supraspinatus giving me problems with my shoulder so stopped here.