OPT Training - Phase 5, Day 1

A. 5 Sets:
- Deadlift - 185 x 10 unbroken
- Row Sprint 200m @ 95%
- Rest 2 minutes

Rowing Times
36.6 / 38.8 / 39.6 / 41.1 / 41.2 (trying to keep them all at 36.6, my base)

B. AMRAP KB Swings in 5 min with 55# DB

76

Rest 10 minutes

C. Dips - As many sets of 3 as possible of strict dips in 10 minutes
45 sets