OPT Training - Phase 4, Day 8

A. Snatch Grip Deadlift with Straps @ 51x1 5-7 x 5 Rest 3

225 x 7 / 235 x 7 / 245 x 7 / 250 x 6 / 255 x 5

B. DB Back Extensions @ 4022 8 - 12 x 3 Rest 2
50 x 9 / 50 x 10 / 50 x 10


C. Toes 2 Bar 15 Unbroken x 4 Rest 1

15 / 15 / 15 / 15