Maloneys Baloney
Saturday, November 27, 2010
OPT Training - Phase 5, Day 2
A. 10 min 1-5 Backsquat ladder @ 185#
4 full + 4
B. DB Split Squat @ 3131 10-12/ leg 1 min bt legs
70 x 10 / 75 x 10 / 75 x 11
C. 75 K2E for Time:
4:04
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