Saturday, November 27, 2010

OPT Training - Phase 5, Day 2

A. 10 min 1-5 Backsquat ladder @ 185#

4 full + 4

B. DB Split Squat @ 3131 10-12/ leg 1 min bt legs
70 x 10 / 75 x 10 / 75 x 11

C. 75 K2E for Time:
4:04

No comments:

Post a Comment