A1. Close Grip Bench Press 30x0 2.2.2 x 5 Rest 2 min
195.175.170/ 200.185.175/ 205.195.190/ 210x2.200x1 / 205. 190. 180
A2. Supinated + 30lbs AMRAP x 5 Rest 2 min
7 / 9 / 10 / 10 11
B1. Dips + 30lbs 20 reps/set x 3 Rest 1 min
20 / 20 / 20
B2. Deadhang Chin Ups (Pronated) 21x1 AMRAP x 3
9/ 10 / 10.5
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