OPT Training - Phase 2, Day 2

A1. Incline DB Chest Press @ 40x1 12, 10, 8 ,6 4 Rest 2 min
65 x 12 / 65 x 10 / 65 x 8 / 65 x 6 / 70 x 4

A2. OMNI Grip Chin ups @ 30x0 4-7/ Set x 5 Rest 2 min
45 x 7 (s) / 55 (p) x 4.5 / 55x 4 (RS M) / 55x 4 (LS M)/ 55 x 4 (S)

B1. Dips @ 40x0 3-5 x 40 Rest 90 sec
50 x 5 / 70 x5 / 80 x 2.5 / 75 x 3.5

25 seconds uphill @ 90% 2:35 Recovery x 8