A. Back Squat 1-5 ladder: As Many rounds as possible in 10 minutes
3 Rounds Exactly
Rest 3 minutes Exactly
B. DB Split Squat @ 3131 Rest 45 sec b/t legs 12 reps, 10 reps, 8 reps
50/hand x 12 / 55/hand x 10 / 55/hand x 8
C. Toes 2 Bar
8.7.5 / 6.4.5.5 / 6.6.4.4
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