OPT Training - Day 8

A1. High Bar Back Squat 1 1/4 @ 40x1 6, 4, 2, 6, 4, 2 Rest 2 minutes

165 x 6 / 180 x 4 / 190 x 2 / 185 x 6 / 205 x 4 (second 2 sloppy) / 215 x 2

A2. GH Raises @ 10x0 10 x 6 Rest 2 minutes

+ 10lbs / + 15lbs / + 25lbs / + 25lbs / + 15lbs / + 15lbs

B. BB Lunges @1010 16 steps x 4 Rest 2 minutes

155 x 16 / 165 x 16 / 170 x 16 / 170 x 16

C1. DB Step up 50# / Hand AMRAP in 45 seconds Rest 1 minute x 3

14 / 10 / 10

C2. Ring Push Ups @ 1010 AMRAP x 3 Rest 45 seconds

14 / 15 / 15