OPT Training - Phase 2, Day 3

A. Romanian Deadlift 6-8 x 5 @ 4211 Same weight each set, rest 1min

255x7 / 255 x 6 / 255 x 6 / 255 x 6 / 255 x 6

B. DB Single Leg Deadlift (Weight in only 1 hand) @ 2020 12-15/ Leg x 3 Rest 45 sec b/t legs
40 x 15 / 70 x 13 / 80 x 12

C. Decline Plate Situps (Plate OH @ 2020) 12-20/ set x 5 Rest 1 min
25 x 15 / 35 x 13 / 35 x 12 / 35 x 12 / 35 x 13