Phase 1 Training - Day 1

A1. Snatch Pulls @ 12x0 3-4 x 4 Rest 90 seconds

135 x 4 / 150 x 4 / 160 x 4 / 170 x 4

A2. Hang Power Snatch 11x1 3-4 x 4 Rest 90 seconds

85 x 4 / 105 x 4 / 115 x 4 / 120 x 4

B. Clean Grip Deadlift with Straps @51x1 4-6 x 5 Rest 3 minutes

185 x 6 / 225 x 6 / 265 x 6 / 295 x 6 / 320 x 4

C. Glute-Ham Raises 10x0 15x3 Rest 1 minute

15 / 15 / 15