OPT Training - Day 7

A. Split Jerk @ 12x1 Build to a tough 3

135 x 3 / 175 x 3 / 200 x 3 / 210 x 2

B1. Push Press @ 12x1 4 reps x 5 sets Rest 2 minutes

155 x 4 / 155 x 4 / 160 x 3 / 160 x 4 / 160 x 3

B2. Horizontal Ring Rows in 20lb vest @ 1010 AMRAP x 5 Rest 2 minutes

11 / 12 / 12 / 12 / 12

C. 3 Rounds for Time:

21 Toes 2 Bar

21 GHD Situps

50 Double Unders

16:04

Toes to bar killed me, and last round had trouble stringing DU's together