OPT Training - Day 11

A Split Jerk -> 1RM
185 x 0 / 185 x 1 / 205 x 1 / 225 x 0 / 215 x 0

B1. Push Press @12x1 3x3 Rest 2 min
155 x 3 / 165 x 3 / 170 x 3
B2. Horizontal Ring Rows @1010 AMRAP (-2) + 20lb vest x 3 Rest 2 min
12 / 10 / 12

C1. Toes 2 Bar 15 x 2 Rest 1 min
15 - 15

C2. Prowler Push 25 sec x 2 Rest 1 min
175 / 225