170 x 3 / 175 x 3 / 185 x 3 / 195 x 3 / 200 x 3
A2. Hang Power Snatch 2 - 3 x 5 Rest 90 seconds
125 x 3 / 135 x 3 / 140 x 3 / 145 x 3 / 150 x 2
B. Clean Grip Deadlift @ 51x1 3 - 4 x 5 Rest 3 minutes
295 x 4 / 315 x 4 / 335 x 4 / 335 x 3 / 345 x 4
C. Glute-Ham Raises @ 10x0 15 x 4 Rest 1 minute
15 / 15 / 15 / 15
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