OPT Training - Day 9

A1. Strict Supinated Pullups @2020 2-3 x 4 Rest 10 sec
70 x 3 / 80 x 2 / 75 x 1.5 / 70 x 1.5

A2. Strict Med. Grip AMRAP x 4 Rest 20 sec
10 / 8 / 5 / 6

A3. 15 Unbroken Chest 2 Bar Pullups x 4 Rest 4 minutes
15 / 15 / 6.5.4 / 10.3.2

B1. Powell Raises @4010 6-8/ Arm x 3 Rest 45 Sec
30 x 7 / 30 x 8 / 35 x 6

B2. Seated Single Arm DB Overhead Press @ 3111 6-8/Arm x 3 Rest 45 Sec
60 x 6 / 50 x 8 / 50 x 7

C. 25 Second Sled Pull Rest 2 minutes x 4
175 / 175 / 175 / 175