175 x 3 / 185 x 3 / 195 x 3
B1. Push Press @ 12x1 5x5 Rest 2 minutes
135 x 5/ 145 x 5 / 150 x 5 / 150 x 5 / 150 x 5
B2. Horizontal Ring Rows - AMRAP with 20 lb Vest x 5 Rest 2 minutes
10 / 11 / 10 / 10 / 9
C1. Toes 2 Bar 15 x 4 Rest 1 minute
15 / 15 / 15 / 15
C2. Prowler Push Forward 25 seconds x 4 Rest 1 minute
175 lbs / 175 lbs / 175 lbs / 175 lbs
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