OPT Training - Day 12

A1. High Bar Back Squat 1 1/4 @40x1 3, 3, 3 Rest 2 minutes
205 x 3 / 215 x 3 / 220 x 3
A2. GH Raises with Plates @ 10x0 10 x 3 Rest 2 minutes
+ 20 / + 25 / + 25

B. BB Walking Lunges @ 1010 12 x 3 Rest 2 minutes
175 / 180 / 185

C1. DB Step Up with 50lbs each hand. Alt. AMRAP in 45 Sec Rest 1 minute
12 / 12
C2. GHD Situps 20 Unbroken x 2 Rest 1 minute
20 / 20