Phase 1 Training - Day 5

A1. Snatch Pulls 2-3 x 5 Rest 90 seconds

155 x 3 / 165 x 3 / 175 x 3 / 180 x 3 / 185 x 3

A2. Hang Power Snatch 2-3 x 5 Rest 90 seconds

115 x 3 / 125 x 3 / 135 x 3 / 140 x 3 / 145 x 3 (last one caught in half squat)

B. Clean Grip Deadlift with Straps 3-4 x 5 Rest 3 minutes

275 x 4 / 295 x 4 / 315 x 4 / 335 x 4 / 345 x 2

C. Glute-Ham Raises 15 x 3 Rest 1 minute