OPT Training - Phase 2, Day 4

A. 1-5 Push Press Ladder in 10 min, Must Rerack b/t reps @ 115#
5 rounds exactly

- Rest 3 minutes Exactly -

B. Running Clock Power clean & jerk from the hang @ 115#

- 9 minutes -

C. DB External Rotations @ 3010 12, 10, 8 / Arm Rest 45 sec b/t arms

15 x 12 / 20 x 10 / 20 x 8


PM:
Run 20 min @z1