A1. Strict Chin ups @ 31x0 5-7 x 5 Rest 2
50 x 6 / 52.5 x 6 / 55 x 5 / 60 x 4 / 60 x 4
A2. Dips @ 50x1 8,8,6,6,4
6o x 8 / 65 x 8 / 75 x 6 / 80 x 5 / 80 x 4
B1. Kipping Chin ups - 20 unbroken Rest 2 minutes
20 / 20 / 20 / 10.5.4.1 (Chinup bar (machine) became very unstead and was shaking everywhere)
B2. Clap Push Ups - AMRAP x 4 Rest 2 minutes
16/ 15 / 13 / 13
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