Sunday, October 31, 2010

OPT Training Phase 2, Day 15

A. Press/ Push Press 1.AMRAP Cont. x 5 Rest 4
115 - 12 / 125 - 9 / 135 - 9 / 140 - 7 / 145 - 5

B. Running Closck chin ups (max 15 roounds ) 15 - only last set was broken

C. 5 rounds for time:
- 5 dips (+25)
- 10 burpees
- 15 K2E
- 20 DU's

12:30

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