OPT Training - Phase 2, Day 11

AM
20 min Bike Ride (to work) in AM

PM
A. Front Squat @ 30x0 10, 8, 6, 4, 2 Rest 2
175 x 10 / 195 x 8 / 205 x 5 / 210 x 3 / 210 x 2

B. DB Forward Lunches @ 1010 8/ Leg x 3 Rest 1
65 / 80 / 80

C. Toes 2 Bar
20/ 20 / 20 / 20