OPT Training - Phase 2, Day 14

AM - Run 20 min @ z1

A. Front Squat @ 30x0 10 , 8 , 6 , 4, 2 Rest 3
180 x 10 / 200 x 8 / 205 x 6 / 210 x 4 / 215 x 0

B. DB Forward Lunges @ 1010 8/ leg x 3 Rest 1
80 x 16 / 80 x 16 / 80 x 16

C. Toes 2 Bar 20 x 4

20 / 20 / 20 / 20