OPT Training - Phase 2, Day 5

A. Back Squat 1-5 ladder: As Many rounds as possible in 10 minutes

3 Rounds Exactly

Rest 3 minutes Exactly

B. DB Split Squat @ 3131 Rest 45 sec b/t legs 12 reps, 10 reps, 8 reps
60/hand x 12 / 60/hand x 10 / 60/hand x 8

C. Toes 2 Bar
11.9 / 9.5.6 / 7.7.6