A. Clean Pulls 5, 3, 5, 3, 5, 3 Rest 2 minutes
170 x 5 / 185 x 3 / 1950x 5 / 200 x 3 / 210 x 5 / 220 x 3
B. High Hang Power Clean 5 x 3 Rest 3
165 x 4.5 / 160 x 5 / 160 x 5
C. Deadlift @ 52x1 6, 6, 4, 4 Rest 3 minutes
295 x 6 / 315 x 6 / 320 x 4 / 340 x 0
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