A. 1-5 Push Press Ladder in 10 min, Must Rerack b/t reps @ 115#
5 rounds exactly
- Rest 3 minutes Exactly -
B. Running Clock Power clean & jerk from the hang @ 115#
- 9 minutes -
C. DB External Rotations @ 3010 12, 10, 8 / Arm Rest 45 sec b/t arms
20 x 12 / 25 x 10 / 25 x 8
PM:
Run 25 min @z1
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