10g glutamine morning
z1 Run
5-6 oz ground beef cooked in coconut oil with a cob of corn, 1/2 cup of rice, mushrooms, tomatoes with some almonds on side
6 oz Steak w Half an avacado and 2 cups of broccoli & half a tomato
Workout
Shake - 50P/100C
40+ min after
6 oz steak
3 cups broccoli + half tomato
Almonds + coconut shavings
3 hours later before bed:
6oz steak
2.5 cups broccoli + half tomato + Half avacado
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