OPT Training - Phase 2, Day 7

A. Romanian Deadlift 6-8 x 5 @ 4211 Same weight each set, rest 1min

260x6 / 260 x 6 / 260 x 6 / 260 x 6 / 260 x 6

B. DB Single Leg Deadlift (Weight in only 1 hand) @ 2020 12-15/ Leg x 3 Rest 45 sec b/t legs
50 each x 14 / 55 each x 13 / 60 each x 12

C. Decline Plate Situps (Plate OH @ 2020) 12-20/ set x 5 Rest 1 min
25 x 20 / 35 x 15 / 35 x 16 / 35 x 17 / 35 x 17