OPT Training - Phase 3, Day 1

A. Clean Grip Deadlift @ 52x1 6,4,2,6,4,2 Rest 4
225 x 6 / 245 x 4 / 275 x 2 / 255 x 6 / 275 x 4 / 280 x 2

B1. Omni Grip Bench Press @ 50x0 3-6 x 6 Rest 2
155 x 6 (W) / 185 x 6 (M) / 180 x 5 (C) / 175 X 6 (W) / 195 x 4 (M) / 185 x 6 (C)

B2. Pronated Chinups (To Throat) @ 40x1 4-5 x 6 Rest 2
35 x 5 / 40 x 5 / 45 x 5 / 50 x 5 55 x 5 / 60 x 5