A. Mixed Grip Chin Ups @ 30x0 3,2,1,3,2,1 Rest 2
40 x 3 / 60 x 2 / 70 x 1 / 50 x 3 / 70 x 2 / 80 x 1
B1. Wide grip Pronated Chin ups @ 1010 AMRAP x 3 Rest 10 sec
12 / 13 / 10
B2. Front Squat - 115# AMRAP in 30 seconds Rest 3 min b/t
12 / 13 / 14 (did not have to rest, was working on them at a controlled tempo, keeping my back arched properly and chest up)
C1. Back Extensions @ 1010 25 x 3 Rest 30
25 / 25 / 25
C2. K2E 15 unbroken x 3 Rest 30 Seconds
15 / 15 / 15
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