AM
Run 20 min @ Z1
PM
A Clean Pulls @ 13x0 5,3,5,3,5,3 Rest 2 min
165 x 5 / 175 x 3 / 180 x 5 / 185 x 3 / 205 x 5 / 215 x 3
B. High Hang Power Clean @ 11x2 5,5,5 Rest 2 min
170 x 4 / 165 x 5 / 165 x 5
C. Deadlift @ 52x1 6, 6, 4, 4 Rest 3
275 x 6 / 295 x 6 / 320 x 4 / 335 x 4
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