A1. Strict Chin Ups @ 31x0 5-7 x 5 Rest 2
55 x 6 / 60 x 5 / 60 x 4 / 60 x 5 / 60 x 5
A2. Dips @ 50x1 8, 8, 6, 6, 4 Rest 2
70 x 8 / 75 x 8 / 80 x 6 / 82.5 x 6 / 85 x 4
B1. Kippig Chin ups 20 unbroken x 4
20 / 20 / 20 / 20
B2. CLAP PUSHUPS @ 10x0 AMRAP x 4 Rest 2
19 / 16 / 12 / 10
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