OPT Training - Phase 3, Day 2

A. Front Squat @ 50x1 10, 5, 3, 10, 5, 3 Rest 3
155 x 10 / 175 x 5 / 185 x 3 / 175 x 10 / 195 x 5 / 215 x 3

B1. Seated DB Arnold Press @ 2020 8-12 x 3 Rest 90
35 x 12 / 45 x 12 / 60 x 12

B2. Seated Low Row @ 4011 12, 10 , 8 Rest 90
150 x 12 / 160 x 10 / 160 x 8

C1. DB Powell Raise @ 3010
25 x 10 / 30 x 9 / 30 x 10

C2. DB Back Extensions @ 4022 10-12 x 3 Rest 45 Seconds
35 x 10 / 35 x 11 / 35 x 10