Sunday Meals

Breakfast
5oz Ground Beef cooked in coconut oil + 30 almonds

Work out 3 hours later
Shake 50P/100C

6-7 oz lamb + Steak curried, cooked in coconut oil with 1/2 cup rice + few cups of steamed vegetables (carrotts, asparagus, broccoli)

2 hrs later:
1 Can Tuna + Avacados and few almonds + 1 cup Strawberries

2 hours later:
Chicken, Slight bit of turkey stuffing, Cup of peas, a small sweet potato, almonds and bit of pumpkin pie

6 g Salmon Fish Oil (throughout day) 3 in morning, 3 at night

10 g glutamine before bed