OPT Training - Phase 3, Day 4

A. Clean Grip Deadlift @ 52x1 6,4,2,6,4,2
245 x 6 / 265 x 4 / 285 x 2 / 270 x 6 / 285 x 4 / 305 x 2

B1. Omni Grip Bench Press @ 50x0 3-6 x 6 Rest 2
185 x 6 (W) / 200 x 3 (M) / 190 x 6 (C) / 200 x 5 (W) / 205 x 4 (M) / 195 x 4 (C)

B2. Pronated CHin Ups (to Throat) @ 40x1 4-5 x 6
55 x 5 / 60 x 5 / 65 x 4 / 65 x 4.5 (Weight fell from feet on way down) / 70 x 4 / 70 x 4

Movies on Google Docs of Deadlifts